Product Details
＋MAXIMUM ABS from Gilad's Lord of the Abs
Heavy Ball Standing Workout
In Maximum Abs, you’ll be guided through a variety of functional moves targeting your core without ever going to the floor. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.
Length: 50 minutes
Level: Intermediate to Advanced.
Watch a clip from this workout:
